Course Content
Module One: Anatomie, Basic Science
0/13
Welcome
01:00
Webinar, Learning Objectives & Module One PDF
16:25
Functional Anatomy of working with the Strap Lower Body
09:24
Functional Anatomy of working with the Strap Upper Body
06:57
Stretching Types
06:19
Neuromobility
06:46
The Breath System
06:09
Diaphragmatic Breathing
10:39
The Breath and Movement
02:34
The Fascia System
14:52
Fascia Release with the Double Balls: Backline
10:33
Fascia Release with the Double Balls: Frontline
04:57
Fascia Release with the Double Balls: Low Back including Functional Stretching
09:29
Module Two Practice Positions & Techniques
Covering the defined MSA positions, assistances and techniques
0/9
Webinar, Learning objectives & Module Two PDF
25:05
Position 1
16:45
Position 2
00:38
Position 3
01:01
Position 4
02:45
Position 5
01:45
Position 6
05:06
Further Assists & Resists
00:29
Fascia Release Playlist
60:00
Module Three Making It Your Own
Including the MSA work in your regular classes either as a show stealer or simply a side act. All is possible.
0/5
Learning Objectives & Module Three Handout
00:00
Creating a Sequence of Three MSA Moves
00:44
Creating a MSA Sequence to Support a Teaching
08:50
Creating a MSA supported Peak Pose
06:12
Creating a MSA inspired Class & return of Handout Module three
25:16
MSA Training- Course is this format is only available till the end of 11/2023 !!
About Lesson

MSA Training Part ONE

Learning objectives

In module one we learn the basic science behind the work with the resistance strap. At the end of this module, you can:

Know the basic science behind working with the strap & the balls

Determine the dosage and intensity

Explain the importance of the breath body within the practice

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