Anatomy Basic Plus!

CHF 395

In this course you will learn the basics of anatomy and physiology to better understand how the body works and how to apply this knowledge to your yoga practice.


Studios supported


Students trained

Experience the benefits of a profoundly deepened practice.

By deepening your understanding of posture and movement, you will improve your body awareness and intrinsic inspiration while practicing yoga. As a result, you will be able to identify imbalances in your student’s bodies and lead them to a more balanced life.

This course will make you feel like you’ve been teaching for years!




Anatomy Basic +
A complete introduction

with Stefanie

Gain a better understanding of the structures involved in yoga movement. Learn about the major structures of the human body that are relevant to training and yoga practice.

Yoga teachers – Enthusiastic students

What You Will Learn

  • Discover the key structures of the body and how they relate to movement.
  • Learn how to observe the bodies of your students in yoga practice.
  • Provide your students with the necessary tools to align their bodies correctly.
  • Explore the concept of anatomy to inspire and guide your lessons.
  • Experience the true essence of yoga through the understanding of its breathing and nervous system.
  • Understand the injuries, pains, and health issues your students experience, and how to avoid further injuries.

Pre-recorded Videos

You can enroll in this course right now and finish it at your convenience, since it is a self-paced online course.
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  • Learn on your own schedule
  • Pre-recorded videos and PDF notes
  • Practical frameworks and ideas
  • Certificate of completion
  • Available in English

One-on-One Coaching

Coaching can accelerate your progress in mastering a new skill or ditching old habits. Your coach will listen, understand your goals, analyze past performance, point out blind spots, and give actionable advice.
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  • All online course content
  • Four online coaching sessions
  • Training that is specific to your needs
  • Help set and reach your goals
  • Learn new techniques and skills quickly

Stefanie Castson

Stefanie Castson, BSc. is a licensed physiotherapist and the founder of MSA Health

She has developed her own rehabilitation approach which includes self-care, mindfulness, and nature-based interventions. She believes we are all perfect beings with unlimited potential.

Stefanie and Dr. Eberhard J. Wormer, M.D., coauthored “Back Care: Movement Is the Best Medicine”, a bestseller that has sold over 400,000 copies.

70+ students and counting….


The course is super accessible and easy to navigate. It awakens more of my interest in the body and understanding my yoga more deeply. My own healing path through the body became accessible to me through this course. Thank you- I look forward to more content!
Agnes Baranyai
I had already an “anatomy course” (2 days) in my YTT 200h. I must say, however, that I now your videos and the script with the points described above much more needed than this anatomy course from the TT. Simply because you had a clearer structure and always made the direct reference to yoga (Blueprint bspw.) – thus many thanks 🙂 I am mega happy and could also recommend the online training at any time 🙂 !
Astrid SzélpalYogaEssenz

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