Updating…
MSA Training
CHF 0
5
Studios supported
200+
Students trained
Welcome to the MSA Training Course! This comprehensive online course is designed to bring more functionality into your existing yoga practice and challenge your capacity to stabilize, strengthen, and lengthen with the help of the MSA Strap and Double Balls. With over 200 students trained and 5 studios supported, you'll join a community of individuals who have transformed their yoga practice through our program.
Now free, and completely self paced, 3 modules that cover the theory and application of resistance and assistance work. Each module includes Webinar, pre-recorded videos and scripts to help you retain the information.
MSA Training
with Stefanie
By the end of this you'll have the tools and knowledge you need to enliven your yoga practice and have the confidence to add functional exercises to any movement class.
Yoga Teachers - Physiotherapists - Fitness Trainers - Movement Lovers
What You Will Learn
- Functional Anatomy
- Restorative Fascia Release with the MSA Fascia Double Balls
- How to make the MSA Strap an effective part of your yoga practices and instructor-led classes.
- The Science of Stretching
- Strengthening & Lengthening Positions with the MSA Strap
- Tips to help instructors feel confident when adding functional exercises to any movement class.
Pre-recorded Videos
CHF 0
You can enroll in this course right now and finish it at your convenience, since it is a self-paced online course.
- Learn on your own schedule
- Pre-recorded videos and PDF notes
- Practical frameworks and ideas
- Certificate of completion
- Available in English
One-on-One Coaching
(Best results)
CHF 395
Coaching can accelerate your progress in mastering a new skill or ditching old habits. Your coach will listen, understand your goals, analyze past performance, point out blind spots, and give actionable advice.
Take the first step
- All online course content
- Four online coaching sessions
- Training that is specific to your needs
- Help set and reach your goals
- Learn new techniques and skills quickly
Stefanie Castson
Stefanie Castson, BSc. is a licensed physiotherapist and the founder of MSA Health
She has developed her own rehabilitation approach which includes self-care, mindfulness, and nature-based interventions. She believes we are all perfect beings with unlimited potential.
Stefanie and Dr. Eberhard J. Wormer, M.D., coauthored "Back Care: Movement Is the Best Medicine", a bestseller that has sold over 400,000 copies.
200+ students and counting....
WHAT STUDENTS HAVE TO SAY
I have attended Stefanie’s MSA training last year and can highly recommend her program. I had little experience with resistance work or the MSA strap before, but the idea of improving my technique, alignment, movement, strength, mobility, and breath sounded amazing. The first few modules covered the theory behind resistance work and the science of stretching. The next few modules covered the practical application of the MSA strap. We learned how to use the strap to strengthen and lengthen different muscle groups. We also learned how to add functional exercises into any movement class. The MSA strap has become such a valuable tool for both my teaching and my personal practice. If you are a yoga teacher, physio, fitness trainer, or just love movement, I highly recommend taking this course. It is registered as a YACEP Program, it is informative, well structured and very inspiring. And Stefanie is definitely one of the best in this field.