Pre-and Postpartum Yoga Training with Sue & Stefanie

CHF 1'850 -5%

Specialize in Teaching Yoga to Pregnant Women: Support Joyful Pregnancies, Empowered Births, and Confident Postnatal Transitions

Welcome to our 85-hour prenatal yoga teacher training program, a combination of live and online training designed for yoga teachers, doulas, midwives, and students who are looking to specialise in teaching yoga to pregnant women.


Our program teaches yoga in harmony with nature to improve pregnancy, birth and postnatal recovery. Led by experienced and certified teachers, Sue Elkind & Stefanie Castson covers a range of yoga modalities, including prenatal, restorative, infertility, chair, partner, beginning and seniors yoga.

This program will equip you with the expertise to teach safe and effective prenatal yoga classes and other yoga modalities, allowing you to specialize and stand out in the industry.



Live Training:  Half of the course, 5 full days hours, takes place live from Wednesday-Sunday, April 10th-14th, 2024 at Sanapurna Ayurveda & Yoga, Militärstrasse 115, 8004 Zürich.

Online Training: The other half of the course is a 37-hour self-paced online course that opens beginning of 2024.

Training Materials: An extensive printed manual, including Sue’s Book “Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga,” is included.

Follow-up: A Q&A takes place online after the training, lasting 3 hours via a follow-up Zoom gathering.

Online Course Only Option:  The online version of the training can be taken as a separate course and it qualifies for 37 hours of YACEP accreditation. However, please note that the online version does not include a copy of Sue’s book.


Program Prerequisites: To join the program, you must have finished a 200-hour yoga teacher training or have a similar level of yoga training.

Program Academic Requirements:  Students must complete homework assignments, a final exam, and other tasks, including a book report, observation, and practice teaching.

Accreditation and Certification

We are accredited by Yoga Alliance (YACEP) and hold to the highest standards in Physiotherapie, Yoga & related disciplines.

Tuition & Enrolment

Full 85-Hour Program:

Apply now for our April 2024 live training and get the early bird discount.

Enrol Roll

Online 37-Hour Course Only:

Don’t hesitate to contact us on messenger regarding enrolment and tuition.

Enrol Now!


Sue Elkind is a teacher’s teacher with over 25 years of experience as a yoga educator.​


She is an expert in prenatal and postnatal yoga, and her in-depth knowledge of alignment, biomechanics, meditation, and philosophy enriches and enlivens all her classes.​

Sue is the author of “DIG Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga”, and her approach has been successfully replicated in training and supporting pregnant women, mothers, yoga teachers, midwives and doulas worldwide.

Stefanie Castson, BSc. is a licensed physiotherapist and the founder of MSA Health.

She has developed her own rehabilitation approach, which includes self-care, mindfulness, and nature-based interventions. She believes we are all perfect beings with unlimited potential.

Stefanie and Dr. Eberhard J. Wormer, M.D., coauthored “Back Care: Movement Is the Best Medicine”, a bestseller that has sold over 400,000 copies.

What You Will Learn

Restorative Yoga for Pregnancy

Trimester Specific Practices

Modifications & Verbal Adjustments


  • Prenatal yoga training essentials
  • Hormonal changes in pregnancy
  • Pregnancy anatomy and physiology
  • Core and pelvic strength for pregnancy
  • Meditation and mantra for pregnancy
  • Techniques for relaxed birth experience
  • Birth experience and cellular memory
  • Support for labor, pregnancy preparation
  • Sequencing for prenatal classes


This was an AMAZING training! The perfect combination of study and practical application. I feel as if I am bursting with knowledge and am incredibly excited to share all that I learned with my students. I feel that my teaching has become more confident, and I am giving my students a more complete class. I am so grateful to Sue for allowing me to take part in this – she is a SUPERB instructor! Thankful to Allie for her assistance, to Tracy for her behind-the-scenes admin, and to all the women for sharing their knowledge and experienceBethany Reilly

I really enjoyed this training with Sue and the great group of women that came together for it. I appreciated the focus on both the physical and spiritual and also the nice blend of strengthening and restorative. Sue is an extremely knowledgeable teacher and I loved getting to learn not just about yoga but also more about pregnancy and birth as well. Thanks Sue! Megan Braemore

It was an amazing experience that opened my mind to a new way of teaching and a new niche for my business. I loved the content and the idea of supporting the mothers in this special moment of their lives.Débora Policastro

I’ve learned a lot and now feel a new power in me that I never felt before towards pregnancy and birth. I really enjoyed the connection in the group and everything we shared together during the training. Raffaella Simeone

Full 85-Hour Program

Tuition: CHF 1950.-Early Bird Tuition: CHF 1850.-

Apply now to secure your spot in our upcoming live training (April 10th-14th 2024)

Enrol Now!

Online 37-Hour Course Only

Tuition: CHF 950.-

Don’t hesitate to contact us on messenger regarding enrolment and tuition.

Enrol Now!

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