StrengthAbility Weekly Live
Refine Your Practice. Build Strength. Move Smarter.
This isn’t just another yoga class. It’s an opportunity to evolve your practice with tools designed to support your body for the long haul.
Every week, you’ll join Stefanie Castson live online to explore how resistance bands can deepen your strength, release tension, and help you move smarter. It’s not about doing more—it’s about doing what’s best for your body.
Can’t make it live? No worries.
You’ll get access to the recording within an hour, so you can practice on your schedule.
What Makes This Class Different?
Strength Meets Flexibility
Build strength in stabilizing muscles to feel more grounded.
Tension Release
Reduce discomfort and feel lighter, more flexible, and free in your movement.
Longevity in Movement
Protect your body for the long haul with smarter patterns that prevent wear and tear.
Tools for Your Growth
Add practical, science-backed techniques to your practice and teaching that your students will notice and love.
What's Included
Weekly Live Online Classes
75-minute live sessions with Stefanie Castson, accessible from the comfort of your home.
Class Times: 1 PM Atlantic (UTC -4) / 2 PM Eastern / 6 PM Central Europe.
Access to Recordings
Missed the live session? Catch up with the recording anytime—it’ll be ready within an hour.
Class Consistency Guarantee
Life happens! In those rare weeks when live class isn't possible, you'll receive a hand-picked premium recording to keep your practice flowing
Why Join?
Strengthen stabilizing muscles to feel more grounded in your practice.
Release tension so your body feels lighter and more flexible.
Learn smarter techniques that protect your joints and keep you moving for years to come.
Add new tools to your personal practice and teaching that your students will notice and love.
What People Are Saying
“I loved how my body responded instantly to the movements with the StrengthAbility Band. I felt the engagement in my arms, abs, and glutes right away—something that usually takes much more yoga to achieve. It’s an unexpected and intense way to activate the body while moving. More powerful than regular yoga!”
— Vanessa Leuenberger
“This was a great experience! The content was valuable, practical, and engaging. The live classes were well-structured, and I loved learning alongside a wonderful group. The signature move and side body openers helped me feel more expansive, both physically and mentally. The combination of eccentric loaded stretching with focused breathing is incredibly effective—it instantly shifts my nervous system to a more relaxed state. Stefanie is an excellent teacher, delivering the material in clear, learnable segments. I’d definitely recommend this program!”
— Laura Brail
Meet Your Guide
Stefanie Castson
Physiotherapist | Yoga Expert | Creator of the StrengthAbility Band
Stefanie blends movement science with the heart of yoga to empower practitioners and teachers.
Her classes are accessible, grounded, and deeply intentional.
First-Time Subscriber Guarantee
Not sure if this class is for you? No problem.
We offer a 100% money-back guarantee for first-time subscribers. If you don’t feel the benefits after your first session, simply let us know, and we’ll refund your payment—no questions asked.
Choose Your Plan
Monthly Membership
$75 per month
Annual Membership
$520 per year
1 FREE StrengthAbility Band
🎥 All classes are live and recorded, so you can practice anytime.
