StrengthAbility Yoga
6-Week Immersion
Refine Your Practice. Empower Your Teaching. Transform Your Year.
This program offers more than techniques—it’s a chance to refine how you move, think, and teach.
Over six weeks, you’ll learn resistance-based strategies, innovative flows, and tools to protect your body and inspire your students, with support to keep you growing long after it ends.
Join Stefanie Castson live for interactive practices and explore in-depth lessons that will change how you approach yoga—for yourself and your students.
The first cohort in Fall 2024 was incredibly well-received, with participants praising the clarity, depth, and transformative outcomes of the program. Don’t miss your chance to join the next group in Spring 2025.
What's Included
6 Pre-Recorded Modules
Learn advanced movement strategies and resistance techniques at your own pace..
6 Live Masterclasses
Engage in high-level, interactive learning with live guidance and Q&A (recordings available).
Downloadable Guides
Clear, practical resources to help you retain and apply what you’ve learned.
6-Month Access to All Materials
Revisit all lessons and practices anytime to refine your skills.
Why Join?
Understand the Why
Refine your alignment, integrate resistance seamlessly into your flows, and create a stronger connection between your body and breath.
Enrich Your Teaching
Bring innovative tools and fresh inspiration to your classes, building confidence in your students and yourself.
Longevity Through Smarter Movement
Protect your body while building strength and mobility that lasts.
Your Teacher
Stefanie Castson
Physiotherapist | Yoga Expert | Creator of the StrengthAbility Band
A YACEP Provider and Yoga Alliance Certified, Stefanie combines movement science with yoga’s essence to help practitioners move smarter and teach more effectively.
“I created this program to share what I’ve learned over decades of study—tools that protect the body, deepen your practice, and inspire your teaching.”
What People Are Saying
“I loved how my body responded instantly to the movements with the StrengthAbility Band. I felt the engagement in my arms, abs, and glutes right away—something that usually takes much more yoga to achieve. It’s an unexpected and intense way to activate the body while moving. More powerful than regular yoga!”
— Vanessa Leuenberger, Fall 2024 Cohort
“This was a great experience! The content was valuable, practical, and engaging. The live classes were well-structured, and I loved learning alongside a wonderful group. The signature move and side body openers helped me feel more expansive, both physically and mentally. The combination of eccentric loaded stretching with focused breathing is incredibly effective—it instantly shifts my nervous system to a more relaxed state. Stefanie is an excellent teacher, delivering the material in clear, learnable segments. I’d definitely recommend this program!”
— Laura Brail, Fall 2024 Cohort
Schedule
We Meet Weekly on Tuesdays for one hour
Follow up on each module, discuss, learn, practice, and exchange with a supportive community.
6 Live Dates: April 1st, 8th, 15th, 22nd, 29th, and May 6th, 2025.
Recordings: Each live session is uploaded the same day in its corresponding module for your convenience.
Pricing
6-Week Intensive (live and pre-recorded content + guides).
50% off on weekly classes for 2025
Your Price: $399
🎥 All lessons and live practices are recorded—practice anytime.
Limited Spaces Available
This intimate program is designed to keep the group focused and connected.
Secure your spot today and start your journey to smarter movement.
Join the Intensive NowFirst-Time Subscriber Guarantee
If you don’t feel the benefits after Week 1, we’ll refund your payment—no questions asked.
