StrengthAbility Yoga
6-Week Immersion
Refine Your Practice. Empower Your Teaching. Transform Your Year.
This program offers more than techniques—it’s a chance to refine how you move, think, and teach.
Over six weeks, you’ll learn resistance-based strategies, innovative flows, and tools to protect your body and inspire your students, with support to keep you growing long after it ends.
Join Stefanie Castson live for interactive practices and explore in-depth lessons that will change how you approach yoga—for yourself and your students.
The first cohort in Fall 2024 was incredibly well-received, with participants praising the clarity, depth, and transformative outcomes of the program. Don’t miss your chance to join the next group in Spring 2025.
What's Included
6 Pre-Recorded In-Depth Modules
Learn advanced movement strategies and resistance techniques at your own pace..
6 Live Masterclasses
Engage in high-level, interactive learning with live guidance and Q&A (recordings available).
Downloadable Guides
Clear, practical resources to help you retain and apply what you’ve learned.
6-Month Access to All Materials
Revisit all lessons and practices anytime to refine your skills.
BONUS: One-Year Membership to
“StrengthAbility Weekly Live”
Stay consistent with a full year of weekly online classes ($520 value).
Why Join?
Understand the Why
Refine your alignment, integrate resistance seamlessly into your flows, and create a stronger connection between your body and breath.
Enrich Your Teaching
Bring innovative tools and fresh inspiration to your classes, building confidence in your students and yourself.
Longevity Through Smarter Movement
Protect your body while building strength and mobility that lasts.
Your Teacher
Stefanie Castson
Physiotherapist | Yoga Expert | Creator of the StrengthAbility Band
A YACEP Provider and Yoga Alliance Certified, Stefanie combines movement science with yoga’s essence to help practitioners move smarter and teach more effectively.
“I created this program to share what I’ve learned over decades of study—tools that protect the body, deepen your practice, and inspire your teaching.”
What People Are Saying
“I loved how Stefanie broke down each concept—it was clear, actionable, and exactly what I needed. I feel more confident teaching advanced flows, and my students noticed the shift immediately.”
— Yoga Teacher
“This program gave me the tools to integrate resistance into my personal practice and my classes. My body feels stronger, and my teaching feels more creative.”
— Participant, Fall 2024 Cohort
Schedule
We Meet Weekly on Thursdays
Follow up on each module, discuss, learn, practice, and exchange with a supportive community.
6 Live Dates: April 3rd, 10th, 17th, 24th, May 1st, and May 7th, 2025.
Recordings: Each live session is uploaded the same day in its corresponding module for your convenience.
Pricing
6-Week Intensive (live and pre-recorded content + guides).
Free One-Year Membership to “StrengthAbility Weekly Live” ($520 value).
Total Value: Over $1,000.
Your Price: $599
(Early Bird: $549, available until March 10).
🎥 All lessons and live practices are recorded—practice anytime.
Limited Spaces Available
This intimate program is designed to keep the group focused and connected.
Secure your spot today and start your journey to smarter movement.
Join the Intensive NowFirst-Time Subscriber Guarantee
If you don’t feel the benefits after Week 1, we’ll refund your payment—no questions asked.
