THE BLOG

by Castson inc

The Struggle of Acceptance: Finding Support Through Yogic Practices

The Practice of Self-Parenting: Becoming the Guardian of Your Inner Child

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Embracing Suffering: Your Unexpected Ally in Personal Growth

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Meditation and the Mind-Body Connection: An Evidence-Based Perspective on Spiritual Growth

Images by Elias Castson www.castson.com

Tension as a Teacher: Embracing Resistance in Body and Life

Visuals by Eli https://www.castson.com

The Yoga of Emotion: Embracing the Full Spectrum

Resilience Through Ritual: The Neurophysiological Impact of Yoga’s Ethical Practices

The Yoga of Acceptance: My Journey from Resistance to Peace

The Biology of Bliss: How Yoga Cultivates Eudaimonic Well-being

Yoga: From Ancient Roots to Modern Science