Yoga That Understands Your Nervous System
Find comfort & calm through science-informed practice
Resources Tailored for
Every Step of Your Journey
Deep Dive Online Courses
Embark on a journey of discovery with our Yoga Anatomy and Continuing Education (YACEP) courses. Elevate your understanding and practice of yoga through comprehensive, knowledge-rich modules.
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Hi, I'm Stefanie.
As a physiotherapist and yoga teacher, I've seen how understanding our bodies can transform our lives.
I'm here to share that knowledge with you.
UPCOMING
Working with Resistance & Assistance
STRENGTH ABILITY INTENSIVE
Ever since first developing the Strap in 2019 this Training has changed a lot! It now includes a fully recorded module per week and one live session taking you through the entire body- and with Stefanie's expertise on Anatomy into structures, stabilization and other bodily issues that can be addressed with the practical tool of the Strap. The 6 weeks Intensive is returning seasonally and back in April 2025.
40 Hour Pre & Postnatal Yoga Teacher Training
September 19th - 21st 2025
Learn to confidentally guide students during and after their pregnancy.
3 Day In Person Intensive
with Stefanie at Sanapurna Yoga
Online preparatory course and printed handouts included.
This format provides an excellent continued education for Yoga Teachers and keen students to immerse in guiding women during and after pregnancy. Expand one's practice and incorporate pelvic floor, diaphragm, wall & chair, restorative and other important understanding and practices. For more info email [email protected].
COMING SOON
Yoga Grund Ausbildung in St.Gallen
Unsere jährliche Grund Ausbildung besteht seit über 10 Jahren und setzt sich aus einem starkem Fachkräfte Team zusammen. Mit Chiara Castellan und Stefanie Castson in der Leitung, ist es uns eine Ehre, euch auf einer Vertiefung des Yoga Weges zu begleiten. Start jeweils März, mit einem Wochenende pro Monat bis Ende Jahr.
Yoga Grund Ausbildung in Zuerich
In Kooperation mit Yoga am Zürichberg haben wir für Start September 2025 bis Juni 2026 eine Wochenende Format Yoga Ausbildung für euch parat. Infoabend am 29. November 18.30 Uhr on location. Anmeldung via [email protected].
Can I Write You Letters?
Each month, I'll share with you:
- Insights on integrating polyvagal theory into your yoga practice
- Practical anatomy tips to deepen your understanding of movement
- Real stories of transformation through science-based yoga
- Exclusive access to upcoming workshops and trainings
- Strategies to apply yoga science for a more balanced life
