Yoga That Understands Your Nervous System
Find comfort and calm through science-informed practice
Hi, I'm Stefanie.
As a physiotherapist and yoga teacher, I've seen how understanding our bodies can transform our lives.
I'm here to share that knowledge with you.
Yoga Grund Ausbildung in St.Gallen
Unsere jährliche Grund Ausbildung besteht seit über 10 Jahren und setzt sich aus einem starkem Fachkräfte Team zusammen. Mit Chiara Castellan und Stefanie Castson in der Leitung, ist es uns eine Ehre, euch auf einer Vertiefung des Yoga Weges zu begleiten. Start jeweils März, mit einem Wochenende pro Monat bis Ende Jahr.
Weitere Infos
Pre-&Postnatal Yoga Teacher Training
This format provides an excellent continued education for Yoga Teachers and keen students to immerse in guiding women during and after pregnancy. Expand one's practice and incorporate pelvic floor, diaphragm, wall & chair, restorative and other important understanding and practices. For more info email [email protected]
Coming soon
Working with Resistance & Assistance
Ever since first developing the Strap in 2019 this Training has changed a lot! It now includes a fully recorded module per week and one live session taking you through the entire body- and with Stefanie's expertise on Anatomy into structures, stabilization and other bodily issues that can be addressed with the practical tool of the Strap. The 6 weeks Intensive is returning seasonally and back in April 2025.
Yoga Grund Ausbildung in Zuerich
In Kooperation mit Yoga am Zürichberg haben wir für Start September 2025 bis Juni 2026 eine Wochenende Format Yoga Ausbildung für euch parat. Infoabend am 29. November 18.30 Uhr on location. Anmeldung via [email protected]
Let's go!Resources Tailored for Every Step of Your Journey
Deep Dive Online courses
Embark on a journey of discovery with our Yoga Anatomy and Continuing Education (YACEP) courses. Elevate your understanding and practice of yoga through comprehensive, knowledge-rich modules.
Can I write you letters?
Each month, I'll share with you:
Insights on integrating polyvagal theory into your yoga practice
Practical anatomy tips to deepen your understanding of movement
Real stories of transformation through science-based yoga
Exclusive access to upcoming workshops and trainings
Strategies to apply yoga science for a more balanced life
